Absolute Sanctuary in Koh Samui, where the name speaks for itself. This is Thailand’s premier detox and yoga resort where people travel from all over the world to visit.
Whether you’re after a bit of a pick me up or are looking to kick start a more dramatic change in your life, the Absolute Sanctuary in Koh Samui is the perfect place to do it.
In this beautiful Moroccan style boutique resort you will be plunged into the lap of luxury. Situated on the Koh Samui coast between Choeng Mon and Chaweng, this is the perfect location to stock up on some of that positive Thai energy!
The expert team at Absolute Sanctuary will be on hand at all times to guide you through each of their detox, yoga, lifestyle and spa programs.
The detox programs at Absolute Sanctuary range from short to intensive courses and include healthy eating regimes and structured exercise. And the yoga and Pilates that’s taught here is world famous. The expert teachers have crafted their very own signature yoga styles that are designed to address your every need and compliment any other treatments you choose at Absolute Sanctuary.
Choose from some energetic routines in the Yoga Core classes, that boost your core muscles and strength. Or select any of the more relaxing sessions that will leave you feeling completely rested and invigorated, ready for another day at the beach.
Absolute Sanctuary are all about making a change to your life, for the better. Their special lifestyle programs are the flagship treatments that are available. Their Be Fit program aims to help with weight loss, not simply with crash diets but though better fitness education and food relationships.
The healthy eating and exercise lessons learned here can be taken home and practised for the rest of your life.
All levels of fitness are welcomed at the Absolute Sanctuary resort. And you never know, you may arrive a beginner but leave a bit of a yoga master!
On your next Koh Samui holiday are you looking for the ultimate relaxing retreat to completely cleanse your mind and body? Then look no further. The Absolute Sanctuary in Koh Samui is the only place you should visit. Book your place through Samuipedia today.
|08:00-08:30||Meditation / Pranayama*||Meditation / Pranayama*||Meditation / Pranayama*||Meditation / Pranayama*||Meditation / Pranayama*||Meditation / Pranayama*||Meditation / Pranayama*|
|08:30-09:30||Gentle Flow*||Detox Yoga*||Beginners Hatha / Intro to Yoga*||Detox Yoga*||Gentle Flow*||Detox Yoga*|
|10:00-11:30||Flow**||Hot**||Ashtanga Yoga**||Flow**||Hot**||All Styles Yoga**||Hot**|
|16:30-17:30||Beginners Hatha*||Restorative Yoga*||Yoga Core**||Yin*||Beginners Hatha*||Hot** (90 minutes)||Absolute Fit**|
|18:00-19:30||Hot Flow**||Absolute Fit** (60 minutes)||Hot**||Hot**||Hot Flow**|
* Best for Detoxers
** High intensity, for Detoxers with yoga background
All classes will be held at our JUNGLE STUDIO. Class schedule subject to change without prior notice.
|08:30-09:30||Abs & Arms||Butt & Thighs|
|10:30-11:30||Abs & Arms||Butt & Thighs||Fit & Tone||Abs & Arms||Butt & Thighs|
|15:00-16:00||Fit & Tone||Abs & Arms||Butt & Thighs||Fit & Tone||Abs & Arms||Fit & Tone||Abs & Arms|
|18:15-19:15||Butt & Thighs||Fit & Tone||Abs & Arms||Butt & Thighs||Fit & Tone||Butt & Thighs||Abs & Arms|
* Class schedule subject to change without prior notice. Limited to 6 persons per class. Please contact Yoga Center at 8:15 to confirm schedule and book your spot in class.
A normal Pilates Reformer class will last for one hour ( 60 minutes)
The Foundation class is compulsory for any first-timer for Pilates Reformer as teachers will explain in details each part/functions of the Reformer and how it works.
For your own safety, all new students must attend 1 Foundation class prior to taking any Pilates Reformer class. Please come 30 minutes before the actual class to join the foundation class as listed in the class schedule.
After the first class with foundation, students are free to choose to attend any class.